About Me
Passionate about Transforming bodies and minds, changing lives, creating champions.
Providing guidance needed to achieve your goals. Working with clients who are disciplined and dedicated, no matter the experience level, both competitors and lifestyle.
Men and women.
Online Coaching
What you will get
PERSONALIZED TRAINING ROUTINE
- Personalized training plan tailored to your specific goals
- Customized routines suited to your body type and biomechanics
- Injury-aware programs focused on recovery and prevention
- Balanced muscle development targeting weaker areas
- Effective muscle growth strategies emphasizing longevity
GUIDE AND SUPPLEMENTATION PLAN
- Precise supplement guidance to boost health, performance, and recovery
- Evidence-based approach targeting improved health markers and blood work
- Cost-effective strategy eliminating unnecessary supplements
Nutrition Plan
- Personalized nutrition plan aligned with your goals
- Flexible meal options for both lifestyle clients and athletes
- Flavorful and enjoyable meals for long-term adherence
- Optimized for busy schedules, dietary restrictions, and food intolerances
CARDIO SCHEDULE
- Customized cardio regimen combining LISS and HIIT workouts
- Integrated NEAT strategies to maximize daily activity and calorie burn
CHECK-INS
- Check-ins done every 4-6 days.
- Text me any time (WhatsApp)